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TIPS TO STAY HEALTHY IN LIFE

Living a healthy lifestyle tend to be difficulty to practice following the nature of discipline involve, but it is worth doing. Our health is our wealth. When we have health disorder it makes us to be unstable and lost concentration. The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. Paul Dudley White (1886 – 1973) – an American physician and cardiologist says "a vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world".

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Here are some tips to help stay healthy:

1. A healthy mind.

When you are in a good and stable state of mind, you can make good decisions for yourself towards your lifestyle, your job and your entire well-being (health). Keeping a healthy mind can be derived from the under-listed.

a. Make time to go for things that are fun. Make daily activities that you can derive joy or happiness when you implement them.

b. Reduce stress in your life. Stress is a silent killer. Stay off it.

c.  Get enough sleep. Most folks get little sleep. Having enough sleep, keeps your mind stable and reduce stressful moment.

2. Give your body the energy it deserves.

Your body needs quality food to be strong and healthy. Also, some foods are not meant to be eaten more often else its contribute much problem to our well-being.

3. Exercise regularly

Regular exercise helps individuals to live longer and feel great all the days of their lives. It enables us to be stronger and more flexible. It assist to build a strong bones and fight off osteoporosis. It also gives us the ability to fight off illness and to maintain a healthy body weight. 

4. Stay away from harmful drugs and alcohol if you want to sustain a healthy lifestyle all through your days on earth.